If your New Year’s resolution is a commitment to better health, a gym membership might be in your future. The key is picking the right health club for you. Here are tips to consider before you sign on the dotted line.
You might not be able to control Mother Nature, but you can keep the pollen, dust, mold and other allergens from filling your days with sneezes, itchy skin and watery eyes. Here are ways to reduce seasonal allergy symptoms you may not have considered.
Not so long ago, few could have told you what the acronym BMI stood for. Now, there are BMI calculators everywhere you look on the Internet – and for good reason.
A 2009 study found nearly half of all American adults makes such resolutions, but 35 percent of the promises were broken without even a step toward the goal. Two of every five resolutions made involved losing weight, exercise and stopping smoking. Sound familiar?
