If someone in your family is allergic to peanuts, you understand the fear of accidental exposure. And even if you or your family don’t have peanut allergies, it’s good to understand how serious an allergic reaction can be.
You might not be able to control Mother Nature, but you can keep the pollen, dust, mold and other allergens from filling your days with sneezes, itchy skin and watery eyes. Here are ways to reduce seasonal allergy symptoms you may not have considered.
Not so long ago, few could have told you what the acronym BMI stood for. Now, there are BMI calculators everywhere you look on the Internet – and for good reason.
A 2009 study found nearly half of all American adults makes such resolutions, but 35 percent of the promises were broken without even a step toward the goal. Two of every five resolutions made involved losing weight, exercise and stopping smoking. Sound familiar?
Appreciating all of our blessings and time with family makes Thanksgiving one of the best times of the year. But here’s a holiday tradition we can probably do without: the typical Thanksgiving dinner has more than 2,000 calories.
Your kids are watching! That’s why it’s important to demonstrate good eating and physical fitness activities to put them on track for a healthy lifestyle.
