Category: Health and Exercise


Preparing for a Fun Run

Mar 17, 2016

You’ve spent three months waiting out winter in close proximity to your television set. And now your best friend has signed you up for a fun run. In order for that run to be even a little bit fun, consider a few preparations. Start healthy If you haven’t participated in a physical activity for a […]

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4 Ways to Save on Gym Memberships

Mar 04, 2016

How’s that New Year’s resolution to get back to the gym going? Yeah, thought so. But if you find the right facility, you have plenty of time to shape up in time for beach season. Do a test workout. Take advantage of the free trial at a few gyms. Be sure to go when you […]

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Be a Heart-Healthy Woman

Feb 26, 2016

As a woman, you’re the heart of your family and used to putting the needs of others – husband, kids, siblings, friends – ahead of your own. Busy and stressed, it can be hard to take care of yourself the way you should. And that includes your cardiovascular health. According to the American Heart Association, […]

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5 Benefits of Exercising Outside … In the Winter

Feb 12, 2016

Exercising in the winter can be a grind. Cold temperatures and shorter days often lead to low energy. Curling up on the couch with a warm drink and a good book seems much more appropriate than a workout (even one indoors). But did you know outdoor exercise in the winter can offer great benefits — […]

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4 Ways to Help Your Resolutions Last

Jan 22, 2016

As we start a new year, one of the things you may feel the need to do is have a list of New Year’s resolutions. For many people, the pressure to compile that list could actually be counterproductive to accomplishing their goals. Here are four ways to help most of your resolutions make it through […]

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