Category: Health and Exercise


Four Reasons to Love Cooler Weather Fitness

Sep 23, 2016

You made strides on your fitness goals this summer. You threw on your shorts and tank top and went for a run or took a brisk walk through your neighborhood or joined a group for a boot camp in the park. As cooler weather approaches, does it really need to change? Or do you need […]

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Great Summer Recipes That Have Bold Flavors (and Not a Lot of Salt)

Aug 18, 2016

It’s no great secret that Americans are struggling with high blood pressure. In fact, the Center for Disease Control reports that two-thirds of American adults fall within prehypertension or hypertension ranges. This dangerous condition can lead to all kinds of issues, including heart attack, stroke and kidney disease. We also know that salt intake can […]

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5 Fun Ways to Escape the Summer Heat

Jul 14, 2016

Summer can be a great time to be outside and enjoy the sun. Summer also has heat, humidity and bugs — things that drive people indoors. If you have to spend some time inside this summer, here are five fun things to do with your kids or grandkids (and heck, most of these can be […]

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5 Fun Ways to Escape the Summer Heat

Jun 24, 2016

Summer can be a great time to be outside and enjoy the sun. Summer also has heat, humidity and bugs — things that drive people indoors. If you have to spend some time inside this summer, here are five fun things to do with your kids or grandkids (and heck, most of these can be […]

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6 Reasons Hugs Are Good for You

Jun 17, 2016

Everyone knows hugs can make us feel loved and special. They can encourage us to excel or comfort us when we’re down. They can create a feeling of trust and make us feel safe and secure. But did you know hugs also have some important health benefits? > Hugs are good for your heart – […]

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