Category: Health and Exercise

Make Friends With Foul Weather

Nov 25, 2015

It’s autumn and there’s a promise of changing weather in the air. And that can mean spending more time indoors. Sure, you can deposit yourself in front of the television with a bag of chips. Or you can do something. Here are a few ideas for making it an interesting fall and winter season. Learn […]

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Taking a Mulligan

Oct 23, 2015

Let’s face it: None of us is perfect. We all make mistakes every now and again. And while it’s easy to get down on ourselves and focus on what went wrong, the healthier (and more productive) response is to use these times as a learning opportunity.  Lessons in Failure Thomas Edison once said, “I have […]

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3 Ways to Get Sand Off Your Feet After a Day at the Beach

Jul 24, 2015

Tired of tracking sand into your car or home after a day at the beach? No matter how hard you try to remove the grainy stuff from your feet, it can be infuriatingly stubborn. Here are three tips to help minimize the trouble sand causes. Baby powder or flour – Seriously! Take along a bottle […]

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Keep Pets Safe during Hot Weather

Jul 02, 2015

As your fun-in-the-sun hits high gear this season, it’s easy to forget that pets need special attention during warmer days. Whether you’re taking them along on a summer activity or letting them stay outdoors longer, remember to keep their safety in mind. Never leave your pet in the car It’s never safe, even for a […]

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5 Healthy Drinks to Keep You Cool This Summer

Jun 19, 2015

One way to keep cool when the temperatures rise is to grab a refreshing, ice cold drink. If you want some healthy options to quench your thirst, here are some drinks to try this summer. Melon Puree Melons are a good source of vitamin C. How to make: Slice honeydew melon or cantaloupe Blend until […]

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